聽I鈥檒l share with you how to tap into your unlimited potential, integrating your mind, body, and soul so you can live a balanced life and fulfill your destiny.
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Compartir茅 contigo como acceder tu potencial ilimitado integrando tu alma, mente y cuerpo para que vivas una vida balanceada y manifestar tu destino.聽
My methods
Signature Services for your wellbeing:
Neuro Wellness Coaching聽
Be the best version of yourself. Get rid of your limiting beliefs, and create a empowerment Mindset.
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Coaching Neuro-bienestar聽
Se la mejor versi贸n de ti. Deshazte聽de tus creencias limitantes y crea una mentalidad de Empoderada.聽
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Yoga & Movement Meditation
Variety of Modalities
To strengthen your mind and body.
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聽Yoga & Meditaci贸n聽en Movimiento
Varias modalidades
Para fortalecer tu mente y cuerpo
Ortho-Deep Massage Therapy
A integrated advance techniques for chronic pain management聽and rehabilitation.聽
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Masaje Ortho-Deep
Una t茅cnica聽avanzada integradora para el manejo de dolor cr贸nico聽y rehabilitaci贸n.聽聽
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Become Whole
With online guidance and meditation, you can create the life that you want聽 a healthy lifestyle.
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Unif铆cate, como un todo.聽
Con una practica de meditaci贸n y mi gu铆a virtual puedes crear un estilo de vida saludable y la vida que deseas.聽
Special classes
These popular group classes are designed to help you connect with
your inner wisdom.
Clases especiales
Estas clases grupales son las m谩s populares, est谩n dise帽adas para ayudarte a
conectar con tu sabidur铆a interior.聽
Chair Yoga
Tuesdays / 10:00 am
Chair Yoga is a modified form of yoga that uses a chair for support. It's great for people of all ages and fitness levels, especially those with limited mobility. Benefits: Improved flexibility and strength, Enhanced balance and coordination, Reduced stress and anxiety.聽
Yoga en Silla
El yoga en silla modificada que utiliza una silla como apoyo. Es ideal para personas de todas las edades y niveles de condici贸n f铆sica, especialmente para aquellas con movilidad limitada. Beneficios: Mayor flexibilidad y fuerza, mayor equilibrio y coordinaci贸n, menor estr茅s y ansiedad.
Mindfullness and Expresive Art Therapy聽
Thursdays/ 10 am
This class offers a integration of authentic movement and gentle yoga poses to help you to connect with your higher self and discover a path to a balanced life.聽
Yoga Psicosom谩tica Fluida
Esta clase integra de manera fluida movimientos aut茅nticos y posturas de yoga gentil para facilitar una conexi贸n con tu yo superior y descubrir tu camino hacia una vida equilibrada.
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聽Kids Yoga & Mindfulness Arts
Tuesdays & Thursdays / 4:00 pm
It is a movement meditation technique that combines mindfulness, with creative expression through games and art such as drawing, movement, writing, or music. This practice fosters self-awareness, emotional release, and stress reduction by helping individuals connect with their inner selves in a safe, creative, and non-judgmental space. It promotes self-expression, joy, and a deeper sense of inner peace.
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Yoga de ni帽os y el Arte de la Atenci贸n Plena聽
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Sunset Mindful Yoga聽聽
Tuesdays / 5:30 pm
This class offers a integration of authentic movement and gentle yoga poses to help you to connect with your higher self and discover a path to a balanced life.聽
Yoga Conciente al Atardecer
El Yoga Mindfulness es una pr谩ctica que combina posturas tradicionales de yoga con t茅cnicas de mindfulness. Enfatiza la conciencia del momento presente y la observaci贸n no cr铆tica de los pensamientos y sensaciones durante la pr谩ctica
Authentic Yoga Flow
Thursdays / 5:30 pm
聽This class offers a integration of authentic movement and gentle yoga poses to help you to connect with your higher self and discover a path to a balanced life.聽
Yoga Aut茅ntica Fluida
Esta clase integra de manera fluida movimientos aut茅nticos y posturas de yoga gentil para facilitar una conexi贸n con tu yo superior y descubrir tu camino hacia una vida equilibrada.
Restorative Yoga
Tuesdays & Thursdays 7 pm
Restorative yoga is a gentle, therapeutic style focused on relaxation and rejuvenation. Poses are held for longer periods with props for support, promoting relaxation, reducing stress, and restoring balance. It calms the nervous system, eases muscle tension, enhances flexibility, and fosters inner peace.
Yoga Restaurativa /聽Martes y Jueves 7 pm
La yoga restaurativa es un estilo gentily terap茅utico centrado en la relajaci贸n y la rejuvenecimiento. Las posturas se mantienen durante per铆odos prolongados con ayuda de accesorios para brindar soporte, promoviendo la relajaci贸n, reduciendo el estr茅s y restaurando el equilibrio. Calma el sistema nervioso, alivia la tensi贸n muscular, mejora la flexibilidad y fomenta la paz interior
Special Events
These Signature Services and classes are provided聽 by request for special, community and corporate events.
Clases especiales
Estas clases grupales son las m谩s populares,
son provistas por petici贸n para eventos especiales, comunitarios y corporativos.聽
We Provide Special Wellness Activities
For Birthdays & Special Ocations
Please let us know how can I best serve you.聽
Fill out the form.
Nice to meet you!
Hello there! I'm Leslie, an Neurowell Coach, Yoga Instructor, and Licensed Massage Therapist. My mission is guiding clients on a transformative journey, enabling them to tap into their boundless potential. I facilitate holistic healing for the body and soul, igniting an internal renaissance that empowers them to lead a life brimming with strength, mindfulness, and the realization of their true purpose.
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隆Hola! Soy Leslie, una聽 Coach de Neuro-bienestar, Instructora de Yoga y Terapeuta de Masajes con Licencia. Mi misi贸n es guiar a los clientes en un viaje transformador, permiti茅ndoles acceder a su potencial ilimitado. Facilito la sanaci贸n hol铆stica del cuerpo y el alma, encendiendo un renacimiento interno que les capacita para llevar una vida llena de fortaleza, atenci贸n plena y la realizaci贸n de su verdadero prop贸sito.
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